Download the App of Patience with Others

DrRosche.blogspot.com

APPs = Applying Positive Practices

“Apply the Positive Practice of PATIENCE with People"

But the fruit of the Spirit is love, joy, peace, long-suffering (PATIENCE), gentleness, goodness, faith, Meekness, temperance: against such there is no law.

(Galatians 5:22-23)

PATIENCE is "waiting with the right attitude” (BKLC)

Dr. Rosché says: We all desire to have what we want when we want it and how we want it.We are born with this desire as we all know that babies cry and experiencing a level of distress when they don't get what they want when they want it. Toddlers throw tantrums and Teenagers develop negative attitudes followed by rebellion and disobedience. Many adults know and understand this experience very well. When will my baby daddy step up and be a better father? When will my baby momma stop using my child as a pawn to get what she wants? When will my children start listening to me? When will my loved one grow up and stop acting like child? Overall, when will they get what I am trying to say to them to help improve their lives? So the question is how do we grow up and change our attitude about waiting, especially on other's behaviors to change?

In order to be patient or wait with the right attitude, it begins with changing your internal dialogue.

A) Pay attention to when you are not patient

B) Know your triggers

C) What are you saying to yourself about the situation or person?

D) What is the storyline about how they are wrong? Need to change Now?

Change the Narrative in your head?

Where we often go astray with the becoming patient is that we often try to change the other person that is causing our discomfort. But the problem is that it’s not them whom we have control over but only our mindset and ourselves.

In order to have the right attitude with people Bishop Keith Clark says you have to

• Stop Complaining
• Stop Comparing the person with others and evaluate them on their own merit
• Prayerfully and positively encourage them to make necessary changes
• Only continue patience with those who are making Attempts and not Excuses

Patience is endurance in difficult circumstances, which means it is important to notice your feelings then respond instead of react when you become impatient with others pace of progress. Once you master this you will be happier, peaceful and successful!!!

I know it’s WORKand it’s easier to continue to do the same thing over and over again because you and Drama have become such close friends over the years, but break yourself from this friend and introduce yourself to some new friends named Peace, Hope, and Success. Nobody said it would be easy, but God hasn’t brought you this far to LEAVE you. Remember to ask for HIS Guidance in beginning this process. I am here for you too and I’m willing to answer any questions you may have about what hinders your ability to make progress in this area.

Catch the next APP to Download for your life

on the World Hit Gospel Show on 106 KMEL or iHeart radio with

Tinka, Bishop Keith Clark, and Dr. Rosché

at 6 am—10am on Sunday Mornings.

 

Dr. Rosché

Download the APP Patience in the Perfecting Process

DrRosche.blogspot.com

APP = Applying Positive Practices

“Apply the Positive Practice of PATIENCE like Job.”

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. (James 1:2-4)

PATIENCE is “to wait with the right attitude in the Perfecting Process” (BKLC)

Dr. Rosché says: Many times in our lives we struggle with being patient while God is trying to perfect us. Is God trying to teach you a lesson? Have you been a good student or are you repeating the course over and over? Maybe God is trying to teach you how to trust him with your money so you often find yourself without? Maybe God is trying to mature you through the process of being broken hearten? Maybe God is trying to help you build your self-esteem through your season of singleness? Maybe God is helping you with decision-making by allowing you to experience some painful consequences of your poor choices? Maybe God desires you to learn how to depend on him through your period of unemployment? Overall, Maybe God wants you to be fruitful?

Know that Opposition is your Opportunity to bear fruit (BKLC-Galatians 5:22). There is no better way to learn more about Gods ways but through life experiences. Remember "It was good for me that I have been afflicted; that I might learn thy statutes (Psalms 119:71)." We only know God as Jehovah-Shalom or Jehovah-Jireh or Jehovah-Nissi or Jehovah-Rapha only after we needed PEACE or Provision or Victory or Healing. So to start the process of Patience you must be mindful about what you are telling yourself concerning your situation. Approach trials as an opportunity to ask God what do you want me to learn from this?

Bishop Keith Clark (BKLC) says

Trusts God’s intentions

·         God doesn’t want you to be Bitter but Better!

·         Crisis brings the Christ in us Out

Understand emotion (s) that occurs between Expectation& Manifestation

·         Expectation-the belief something will happen

·         Manifestation-seeing and living your expectation

·         You must build vocabulary about emotions in order to identify them correctly and manage them effectively

Praise God while you are in it and the time will go by faster

·         Don’t fight the process, Just Thank and Praise Him in Advance

I know it’s WORK and it’s easier to continue to do the same thing over and over again because you and Drama have become such close friends over the years, but break yourself from this friend and introduce yourself to some new friends named Peace, Hope, and Success. Nobody said it would be easy, but God hasn’t brought you this far to LEAVE you. Remember to ask for HIS Guidance in beginning this process. I am here for you too and I’m willing to answer any questions you may have about what hinders your ability to make progress in this area.

Catch the next APP to Download for your life

on the World Hit Gospel Show on 106 KMEL or iHeart radio with Tinka,

Bishop Keith Clark, and Dr. Rosché

at 6 am—10am on Sunday Mornings.

Dr. Rosché

DrRosche@yahoo.com

Download the APP of Time Management

DrRosche.blogspot.com   Download the APP of “Time Management”

         

Over the past few years with the increase and growth of technology, especially smart phones, we have been given the ability to play games, catch sport scores, count calories, pay bills, update social media and a plethora of other things at the palm of our hands. Everything has been made easier through the use of Applications aka APPs. This year my Pastor, Bishop Keith L. Clark (BKLC), has decided that we will begin to do some WORK spiritually and psychologically to make our lives better by Downloading APPs every week throughout the 2015 year.

“Apply the Positive Practice of TIME MANAGEMENT.”

A person’s days are determined; you have decreed the number of his months and have set limits he cannot exceed. (Job 14: 5)

TIME MANAGEMENT is “to handle correctly the TIME God gives us” (BKLC)

Dr. Rosché says: Have you ever wanted to have greater productivity? Ever wanted increased opportunities for advancement? Ever wanted to achieve important life and career goals? Ever desired less stress in your life? Have you ever looked up and wondered where has the time gone? If you answered YES to any of these questions, then the key to improving your life is TIME MANAGEMENT. Time management is a positive practice that encompasses all of the previous positive practices covered this month. In order to have Balance you need to have time management, in order to maintain time management you must practice Faithfulness and Discipline.

Sense of Time:

A major issue that is not often discussed is the fact that in order to begin with Time management you must have a sense of time. Time is finite to us but often because we indulge in activities that don't add to our lives and may only be a waste of time (i.e. partying, watching TV, gossiping on the phone, etc…). Sometimes we experience a level of dissociation due to issues of past trauma and/or our tendency to self-medicate (i.e. drug and alcohol intake) to get rid of our pain. These activities often lead us to consciously or unconsciously make decisions of no longer connecting to our emotions or thoughts. We must determine if our sense of time is compromised by our own improper coping with daily life stressors. If so, then we must start with replacing our maladaptive coping skills with some more adaptive and positive coping measures before dealing with our ability to practice time management.

Time Management Skills

If you have matured or have dealt with the above issues and they are no longer your concern, but you continue to struggles with organizing and planning how you spend your time effectively. Then, you are in need of the ability to manage your T.I.M.E.

• Take inventory of what’s important (prioritize)
• In order to do this you first need to journal and determine how you often spend your time. Is it time wasted or is it result oriented?
• Plan your day with a To Do list and attempt to adhere to it
• Invest in the right people, places, and practices
• Focus your energy into what and who produces results and postpone unnecessary activity
• Set boundaries with people if they are becoming a distraction
• Block out distractions: There has to be moments in life where you don’t check email, answer phone calls, or waste time checking FB statuses, Twitter messages, or uploading Instagram photos
• Maximize what’s helpful, minimize what’s stressful
• Vision boards are extremely helpful to maximize results. It’s important to visualize where you would like to see yourself within the next year, 5 years, 10 years. So you can begin setting goals to get there!!
• Don’t take on more than you can handle
• Use planners or phone calendars. I have found that scheduling tasks in my phone has been the most helpful because reminders will pop up that tell me what must be done.
• Evaluate what’s not working…and CHANGE it.
• Reduce procrastination which means get out of your own way to success. Don't put of for tomorrow what you can do today.
• A major pitfall in time management is ineffectively scheduling how much time a task may actually take.
• Identify helpful resources (people or practices) that can reduce the amount of energy it may take to complete a task. "Work smarter not harder"

Include “ME TIME” Remember to always schedule in breaks and self-care activities which mean hanging with friends and family but don’t let these activities consume your day and overall your life. These skills are never developed overnight so be kind to yourself and you don’t have to be perfect but definitely practice, practice, practice.

I know it’s WORK and it’s easier to continue to do the same thing over and over again because you and Drama have become such close friends over the years, but break yourself from this friend and introduce yourself to some new friends named Peace, Hope, and Success. Nobody said it would be easy, but God hasn’t brought you this far to LEAVE you. Remember to ask for HIS Guidance in beginning this process. I am here for you too and I’m willing to answer any questions you may have about what hinders your ability to make progress in this area.

Catch the next APP to Download for your life on the World Hit Gospel Show on 106 KMEL or iHeart radio with Tinka, Bishop Keith Clark, and Dr. Rosché at 6 am—10am on Sunday Mornings.

Dr. Rosché

                       510-629-9362                                                         DrRosche@yahoo.com